7:00 AM - 2:00 AM
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Our Services


3 Day Program (Strength and Power)

The 3 day strength and power program, delivered on a Monday/Wednesday/Friday, consists of weight training, balance and functional training, core training, flexibility, and plyometrics.

Weight Training

Champions Academy uses a completely scientific approach to weight training progression developed by Mike Barwis. One of the four cycles will be designed for you to meet your athletic goals: a hypertrophy phase used to increase the cross sectional area of the muscle, a maximum strength phase used to increase recruitment and strength of the muscle, a power transfer phase which will help to increase the pure speed of their movements, and a competition phase to maintain strength, power, size and speed during your sporting season.

Balance and Proprioceptive Training

Balance and proprioceptive training will improve your kinesthetic physical awareness. It will help you be aware of your surroundings which you receive through sensory receptors in your joints. The program utilizes the body’s proprioceptors to enhance performance.

Core Training

Core training will help to allow effective transfer of power from the upper and lower extremities and will increase your speed, agility, overall strength, explosiveness, and coordination.

Flexibility

This part of the program will help maintain and increase joint range motion, where performance will be enhanced and the risk of injury reduced.

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  • We
  • You

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Lucas Hantle – CEO

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  • Massage

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    199$
  • Personal Trainer

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    99$ / Monthly

  • Classes

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    99$ / Monthly


The eco-friendly

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