Open: 07:00 am - 02:00 am
Call us: + 995 032 205 11 00
Open: 07:00 am - 02:00 am
Call us: + 995 032 205 11 00

Balance & Injury Prevention

45

minutes

Trainers:

Balance & Injury Prevention

This program is used to help develop functional strength within the joints of the body. Primarily focused on the neck, knee, ankle and shoulder. The program is designed to create a stable and effectively functioning joint  to allow optimum power output, which will increase the athletes performance whilst decreasing their risk of injury.