The 2 day speed and agility program, Tuesday/Thursday, consists of speed and agility training.
Speed & Agility
2 Day Program - Speed & Agility
Agility training focuses on the central nervous system to enhance change of direction, acceleration and deceleration while providing you with the proper progression of drills based specifically to your sport.
Our speed training provides the athlete progression that consists of running mechanics and technique drills, the training includes resistive running, free running, and over-speed drills that will focus on “Neural impulse” speed and physiological adaptation.