Open: 07:00 am - 02:00 am
Call us: + 995 032 205 11 00
Open: 07:00 am - 02:00 am
Call us: + 995 032 205 11 00

Speed & Agility

60

minutes

Trainers:

2 Day Program - Speed & Agility

The 2 day speed and agility program, Tuesday/Thursday, consists of speed and agility training.

Agility Training

Agility training focuses on the central nervous system to enhance change of direction, acceleration and deceleration while providing you with the proper progression of drills based specifically to your sport.

Speed Training

Our speed training provides the athlete progression that consists of running mechanics and technique drills, the training includes resistive running, free running, and over-speed drills that will focus on “Neural impulse” speed and physiological adaptation.